EPISODE · Dec 25, 2023 · 21 MIN
Have a Holiday on Your Holiday: Part 3 & 4 - Roundtable
from Psychology to Live By · host Dr. Chris Stevens
This Q & A begins with a brief summary of podcasts 3 & 4 of the holiday series. Topics discussed included: the importance of active appreciation, the impact we have on others if we are a 'joy-suck', and how being a 'satisficer' is a beneficial mindset to cultivate; stretch goals and how compound interest is the process that drives marginal gains; why New Year resolutions are redundant if you are already a good goal achiever; wish fulfillment versus well-designed goals and practical behaviors versus 'manifesting'; brief take-aways from the series including doing less and positively changing your mindset.
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Have a Holiday on Your Holiday: Part 3 & 4 - Roundtable
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