Have a Holiday on Your Holiday: Part 4

Part 4 of the 'Have a Holiday on Your Holiday' series gives advice on how to design and successfully implement New Year Resolutions. Typically such resolutions are merely wishful thinking and 80-90% of them fail to materialize! We follow the much more practical guidelines suggested by James Clear and summarize his 5 principles for real behavior change: Principle 1: Pick one thing and do it well; Principle 2: Make it so easy you can’t say no to it; Principle 3: Focus on the behaviour, not the outcome!; Principle 4: Build an environment that promotes good habits; Principle 5: Get one percent better each day. And we wish everyone a wonderful New Year!