'Have a Listen' from the other side of the pond with my girl Bekah

This week's episode is from across the pond in the UK with my fellow girl boss and coaching guru Bekah Lock.  Today we chat about life, love and living our dream.  We talk about throwing the rule book out and not pursuing our dream but LIVING IT  We talk about Bekah's experience with mental health, howe she has turned to fitness and through that journey has allowed her to find a passion for helping others gain the same results both physically and mentally.  She is an amazing mentor and coach.   To follow Bekah and all the amazing things she does, you can find her on all social (insta and the book face) as healthyalldaylong