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Have have bad discs in your Spine? How to live with it and treat it episode artwork

EPISODE · Aug 1, 2016 · 13 MIN

Have have bad discs in your Spine? How to live with it and treat it

from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down.  Already have a bulging or herniated disc?  Learn how to live with it and treat it

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Have have bad discs in your Spine? How to live with it and treat it

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How long is this episode of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain?

This episode is 13 minutes long.

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This episode was published on August 1, 2016.

What is this episode about?

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down.  Already have a bulging...

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