EPISODE · Aug 1, 2016 · 13 MIN

Have have bad discs in your Spine? How to live with it and treat it

from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down. Already have a bulging or herniated disc? Learn how to live with it and treat it

Episode metadata supplied by the publisher feed · Published Aug 1, 2016

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Have have bad discs in your Spine? How to live with it and treat it

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