"Have I Messed Up My Kid's Relationship with Food and Body?"

Click to Text Thoughts on Today's EpisodeAs I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessarily helpful.But what happens when we realize the messaging we’ve given our children is something we wish we could change? There’s that saying that when you know better you do better, but what do we do when what we didn’t know was actually harmful?Registered Dietitian Kristin Williams joins us today to help us navigate this. Kristin works with all types of clients, male and female, young to not-so-young, but also with a lot of young women and their parents. I knew she was just the right person to have this conversation with compassion, grace, and truth. However old your children are, if you’re thinking “oh man have I messed them up?” this is an episode for you.   We discuss:- Wishing we could have done things differently- Reverse course from diet culture and body shaming with our older kids- Opening the conversation of "I think I messed up"- How to broach challenging conversations like what our children are wearingConnect with Kristinhttps://www.wonderfullymadenutritioncounseling.comInstagram: @wonderfullymadenutritionFacebook: Wonderfully Made Nutrition Counseling Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image ConferenceSee full episode notes here.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell