Have the Day You Have episode artwork

EPISODE · Apr 12, 2026 · 3 MIN

Have the Day You Have

from Lumps and Humps: The Audio Files · host Alli Houseworth

Two cancers, a history of anxiety and depression, and a brain that won’t sit still. This is what the dark days actually sound like—and what it takes to make it through them, one thought, one hour, one day at a time.

Two cancers, a history of anxiety and depression, and a brain that won’t sit still. This is what the dark days actually sound like—and what it takes to make it through them, one thought, one hour, one day at a time.

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Have the Day You Have

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How long is this episode of Lumps and Humps: The Audio Files?

This episode is 3 minutes long.

When was this Lumps and Humps: The Audio Files episode published?

This episode was published on April 12, 2026.

What is this episode about?

Two cancers, a history of anxiety and depression, and a brain that won’t sit still. This is what the dark days actually sound like—and what it takes to make it through them, one thought, one hour, one day at a time.

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