Have You Abandoned Your True Self? How to Reclaim The Best of You

Rediscovering and Integrating Your Authentic Self Post-AlienationIn episode 147 of The Beyond The High Road Podcast, hosted by Shelby Milford, the topic of self-abandonment among alienated parents is explored in depth. Explore & understand how alienated parents often separate from their past selves as a defense mechanism, leading to feelings of disconnect and existential crisis. Shelby proposes reintegrating cherished qualities and hobbies from the past to cope with and overcome the challenges of alienation. She emphasizes the need for balance, self-compassion, and small wins, offering practical advice and personal anecdotes to help listeners reconnect with their authentic selves and enhance their overall well-being.Talking Points:Do you feel like your ability to feel joy was stolen the day your children were?Severance between who you are and who you were before alienation happenedWhy many alienated parents self-abandonNegative effects of severing past self from today Why doing so might be keeping you miserableHow this mindset can keep a wall between you and your childrenHow to reconnect with the best parts of you and still honor your children00:00 Introduction and Episode Setup00:11 Personal Health Update and Episode Motivation01:40 Listener Feedback and Encouragement04:17 Understanding Self-Abandonment06:59 Rediscovering Your Authentic Self11:13 Challenges of Severing Your Past Self17:39 Reconnecting with Your True Self25:26 Self-Sabotage and Loss of Traits26:11 Impact of Alienation on Emotions27:46 Disconnecting from the Old Self35:42 Reintegrating the Old and New Self38:30 Practical Steps for Reconnection47:46 Celebrating Small Wins and Consistency49:33 Final Thoughts on Reincorporating Good Qualities#ParentalAlienationRecovery #PodcastForAlienatedParents #selfabandonment