Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken.    Topics Discussed: 1. Heartbreak is a basic part of the human experience 2. The judgmental culture towards heartbreak 3. Grief as a medicine 4. How to be there for someone who is experiencing heartbreak 5. The three stages of heartbreak: Devastation, Transformation, and Rebirth 6. Techniques to invite when experiencing each stage of heartbreak 7. Benefits of IFS, meditation, and journaling for support __________________________ Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner.    Website: www.SaraAvantStover.com  Book Link: https://saraavantstover.com/books  Podcast: https://saraavantstover.com/podcast/  IG: @saraavantstover     _______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________ Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email [email protected] for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*