Have You Got Fitness All Wrong? - Episode 4

What this episode covers

Episode 4: "Have You Got Fitness All Wrong?" If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting benefits it offers. A strong, fit body is an internal fountain of youth, and the external benefits, no matter what shape or size... is just too sexy! To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)

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Frequently Asked Questions

How long is this episode of Women's Mind, Body, Health Podcast with LouiseSkeen™?

This episode is 18 minutes long.

When was this Women's Mind, Body, Health Podcast with LouiseSkeen™ episode published?

This episode was published on April 18, 2019.

What is this episode about?

Episode 4: "Have You Got Fitness All Wrong?" If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting...

Can I download this Women's Mind, Body, Health Podcast with LouiseSkeen™ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.