Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath

Send us Fan MailHave you got upper / mid back pain in pregnancy?If that's you, you are not alone.In this podcast episode I will discuss:Possible causes of mid/upper back pain in pregnancySome exercises and stretches to help relieve pain and discomfortWhen to seek help from your doctor or physioOther strategies to consider: finding the right bra to help alleviate mid/upper back paindesk set-upwhat to do if you have a toddler you are lifting a lotLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.