Have You Listened to Your Body Lately? Exploring Somatic Practices

from Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.Listen now Re: Identity click hereListen now Re: Purpose click hereThank you so much for being here!!What if your body has been trying to tell you something your mind can't quite hear? In this episode, we explore the basics of somatic practices, the connection between the mind and body, and why slowing down, paying attention, and learning to listen differently may be exactly what this season of life is asking of us. If you've been feeling exhausted, overwhelmed, or disconnected from yourself, this conversation offers a gentle invitation to become curious about what your body might already know. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 34 minutes long.

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This episode was published on June 28, 2026.

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