Have you lost track of your goals? This is your reset! | Ep 147

Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump. I'm here to remind you to go back to the goals we set moving into 2024 and check how you are going with them!This episode will be a review of the last month, a reminder of your goals and how to set yourself up for the month of March and be on track for your new year. @00.00.00 Review your YEARLY BIG goals and dreams.@05:14.78 Set intentions and sub goals for that month@9:52.73 Try not to overwhelm yourself with really big goals in each month@12:24.88 Reflect on the previous month and what you set and why it did or didn't happenAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.