Have you tried meal sequencing? - Round Table China

What this episode covers

Forget 'you are what you eat.' The real game-changer? How you eat it. Science says tweaking just one thing about your meals—no willpower required—could dial up your focus, steady your mood, and keep your blood sugar in check. There is a downside though. It may make eating a little annoying. / AI pet short dramas (16:07). On the show: Steve Hatherly, Niu Honglin & Yushun

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How long is this episode of Round Table China?

This episode is 22 minutes long.

When was this Round Table China episode published?

This episode was published on July 23, 2025.

What is this episode about?

Forget 'you are what you eat.' The real game-changer? How you eat it. Science says tweaking just one thing about your meals—no willpower required—could dial up your focus, steady your mood, and keep your blood sugar in check. There is a downside...

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