Havening & Holistic Mental Health—with Hilary Russo

CPR for the amygdala: That's what our guest Hilary Russo calls Havening. It's a technique with a capital H that works on both "BIG T & Little t" trauma. In host Kealah Parkinson's discussion with Hilary—who is, herself, a media personality, holistic mental health practitioner & Havening ambassador—we learn:- Just what Havening is + one on-air exercise that listeners can do right along with us- Definitions & symptoms of secondary traumatic stress- Hilary's own experience of this as an on-air journalist covering the 9/11 attacks live- Why she has evolved her career from on-air journalism to one with "using my voice to help others & share the kind of news I want to share" - Other tools we can all use in what she calls our "Brain Candy Jar" - How YOU can win a giveaway for Tune In listeners ...Jump to: 30:00 for giveaway details + 40:00 for her inspiring quote of Shawn Achor on bringing the science of happiness to life.|| Connect with this episode’s guest in all these ways:  FREEBIESHUG it Out 5 Day Challenge Downloadhttps://www.hilaryrusso.com/5daychallengeREGISTER FOR THE MONTHLY FREE HAVENING HAPPY HOURhttps://www.hilaryrusso.com/eventsSOCIAL AND WAYS TO CONNECThttps://www.instagram.com/hilaryrussohttps://www.hilaryrusso.com/podcasthttps://www.youtube.com/hilaryrussohttps://www.facebook.com/HIListicallySpeaking/https://www.linkedin.com/in/hilaryrusso/https://www.hilaryrusso.com/haveninghttps://www.hilaryrusso.com/training|| SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike. || Meet our show SPONSORS: Coach Kiki & My Moody Daybook.