Havening Therapy: How Touch Transforms Trauma | A Nurse's Journey from Burnout to Healing

from Heart Place Hospital Podcast with Jacqui O'Connor · host Jacqui O'Connor

Send us a text message and LOVE, share and follow Join us as Jo, a certified Havening practitioner and former nurse, shares her powerful journey discovering this revolutionary touch therapy technique. Learn how Havening uses neuroscience to release trauma at a physiological level, helping healthcare workers and others overcome emotional triggers and burnout.In this Heart Place Hospital podcast episode, discover: • What Havening therapy is and how it activates delta brain waves for healing • Jo's personal transformation from triggered parent to empowered practitioner • How healthcare workers are finding relief from pandemic-related trauma • Affordable access to mental health support through Heart Place HospitalWelcome to the Heart Place Hospital podcast! At Heart Place Hospital, we’re dedicated to supporting the mind, body, and soul, offering whole health and transformative practices that help people navigate life’s challenges and thrive.Today, I’m thrilled to introduce Jo, a certified Havening practitioner. With a nursing background and her own personal healing journey, Jo discovered Havening – a gentle, neuroscience-based technique that transforms how we release emotional blocks and reduce anxiety. Using soothing touch and guided exercises, Jo helps clients feel calmer, more grounded, and in control – all without reliving past trauma.Her work perfectly reflects Heart Place Hospital’s mission to create safe, compassionate spaces for lasting emotional and physical wellbeing. Please join me in welcoming Jo!Havening Power Hourshttps://youtu.be/HHQv3rVfAqkhttps://youtu.be/sC6lSpdxYXAwww.innerwave.co.nzwww.heartplacehospital.org.nz#Havening #TraumaHealing #HealthcareWorkers #MentalHealth"

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This episode is 15 minutes long.

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This episode was published on February 1, 2026.

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