Havening with Elle McBride

Episode 6 of the Why Do I Feel This Way? podcast, hosted by Kate DeAraugo, titled "Havening with Elle McBride" was published on February 24, 2025 and runs 44 minutes.

February 24, 2025 ·44m · Why Do I Feel This Way?

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Summary

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

Episode Description

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy.

It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?

Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

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