Havening with Elle McBride

from Why Do I Feel This Way? · host Kate DeAraugo & Claudia Coy

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

Episode metadata supplied by the publisher feed · Published Feb 24, 2025

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Havening with Elle McBride

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