Havening with Elle McBride - Why Do I Feel This Way?

What this episode covers

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

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Frequently Asked Questions

How long is this episode of Why Do I Feel This Way??

This episode is 44 minutes long.

When was this Why Do I Feel This Way? episode published?

This episode was published on February 24, 2025.

What is this episode about?

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?Today on the pod...

Can I download this Why Do I Feel This Way? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.