Having Audacity In Resilience with Erika Rothenberger

Research by The National Council for Mental Wellbeing shows that 70% of adults in the United States have experienced trauma at least once in their lives. After facing a near-death experience in 2022, author and female empowerment leader Erika Rothenberg made the choice to embrace the challenging path of resilience. Instead of staying stuck in a victim mindset, she fought hard and did the work to reclaim her power and open herself up to a thriving life – all with the power of the pause. How can you fortify your resilience? We all have it in us. It's up to us to let it out in the world. Join us in this inspiring discussion: Having Audacity In Resilience with Erika Rothenberger. ✔️ Embrace the power of resilience in the face of adversity. Life's traumatic experiences present as opportunities to reflect and muster the strength to overcome. Lean into the discomfort, deal with it head-on, and push through. ✔️ The 'power of pause' is integral to resilience. Taking time to process traumatic events is about honest self-reflection. This pause allows for a transformation from merely surviving to thriving and becoming a beacon of hope for others. ✔️ Transformative insights can emerge from challenging times. When faced with trauma, growth, and wisdom often come through reflection and support.  ✔️ Triggers may not disappear, but you can learn to navigate them more efficiently. Every emotional response is a chance to build resilience. The first scars take longer to heal, but the next ones recover more quickly. ✔️ Surrounding yourself with resilient people raises your ability to bounce back. Fostering relationships that elevate you can lead to more lasting connections and empower you to overcome adversity and emerge stronger. Erika Rothenberger manages a full-time career as Director of Performance Systems for a large national utility contractor, Henkels & McCoy—sometimes kicking off her heels and wearing steel-toed boots and a hard hat in a very male-dominated industry.  She has started two female empowerment networking groups in her community and is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises. She is a published author in "You've Got This, Boss Mama," podcast host on "Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Get Erika Rothenberger's Top Tips for Time Management for FREE on her website: https://www.erikarothenberger.com Get Erika Rothenberger's book "You've Got This, Boss Mama" here: https://www.amazon.com/Youve-Got-This-Boss-Mama/dp/1999018893/ Facebook: https://www.facebook.com/erika.rymsha?mibextid=LQQJ4d  Instagram: https://www.instagram.com/erikalearothenberger/  LinkedIn: https://www.linkedin.com/in/erikarothenberger/  —------------------------------------------------------------------------------------------------- Learn more about Wendy: www.wendypaigesterling.com Want Wendy's free mini course, Pivot Your Path?  www.wendypaigesterling.com/pivotyourpath Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook:  https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ www.thepowerinthepausepodcast.com