Having Body-Related Goals AND Learning to Accept Your Body Right NOW w/ Gillian Bennett

In this episode of The Wellness Diaries, we dive into the nuanced intersection of body-related goals and self-acceptance. Join my guest, Gillian Bennett, and I on topics such of food satisfaction, autonomy, navigating societal expectations like 'finish the plate,' addressing body image concerns in photos, the interplay between weight loss and self-confidence, and the significance of body functionality and how it can improve your body image. If you find it helpful, please leave a review and/or send me a message letting me know how you liked it!   FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571 Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/