Having confidence at parties

Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help.How can you join in and get support?Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroupBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingFollow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletterDrop me an email: [email protected] Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, MacrosSend Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.