Having Mixed Feelings

QOTW: What have you been listening to lately? E: Reclaiming "Witch": The Magic Of The Divine Feminine (Lisa Lister) G: T-Swift's latest album IN THIS EPISODE: All feelings are worthy of being present, showing up, & being acknowledged You're allowed to feel multiple (and even opposing) feelings at the same time Articulating our feelings Feeling simultaneously happy and sad Wanting to be social but also wanting to take care of yourself Knowing your needs and being able to express them effectively The only way to move through a feeling (you don't want to be feeling) is to allow yourself to feel it Challenging multi-faceted feelings (ex. When you feel happy for someone but also jealous) Confronting people with how you feel The power of sharing with someone who can actively listen & truly CARES about you So much of our pain comes from when we perceive that others don't care CONNECT WITH US Instagram Join The Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE instagram: @georgiemorley The Chasing Joy Podcast Website