Having off days w/ ADHD

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help. Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times. This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you! We really hope you enjoyed this episode. If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us! Alana's Links: Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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Having off days w/ ADHD

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This episode was published on February 21, 2023.

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