Having panic attacks? I need you to hear this. | I Fear I Have Thoughts | Ep. 8

from I Fear I Have Thoughts Podcast · host lillytavarez

Join me for an advice session 🤍 In this episode, I talk about what it really looks like to make peace with an anxiety disorder—and how I’ve learned to respond to panic attacks instead of fearing them. I break it down into 3 steps. 1. Breathe, acknowledging your trigger. 2. Positively reframe your outlook on the situation. 3. Reflect and accept the new lesson you gained from the situation. For a long time, I felt like my anxiety controlled me. In this episode, I share how my perspective has shifted, what’s helped me in the middle of a panic attack, and why trying to “fight” anxiety might actually make it worse. If you’ve ever felt overwhelmed, out of control, or scared of your own mind… this conversation is for you. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so glad you’re here! Make sure to subscribe!! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: [email protected]

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This episode is 18 minutes long.

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This episode was published on April 15, 2026.

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