Having Rules In Our Sobriety Isn't Bad

Hey there sober ladies!It's just me today in a fairly non traditional episode. I did a live in my Confident Sober Women Facebook group the other day after a conversation I had with a friend, about my personal rules in sobriety. It is an interesting and personal topic but I thought it would be great to share.If you aren't in the group had over and join us now! Upcoming Events: I am hosting a 5-Day LIVE interactive Building Unshakeable Confidence Through Self-Awareness workshop October 18-22. It is very content rich and has a workbook to guide you through the experience. I come live everyday to talk about that day's lesson, go over your work and questions and provide support. The feedback this spring was AWESOME.  Get more information and Register Here.Also, last week in the Confident Sober Women Facebook group we did a 5 day Falling Back Into Healthy Habits And Routines Challenge and it was awesome.  It is all in the GUIDES section of the group and you can access it anytime.If you like what you are hearing on this podcast would you please take the time to leave a review. It helps other sober women find us. I really appreciate it.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.