HAVING SELF COMPASSION FOR OUR WEIGHT LOSS JOURNEY episode artwork

EPISODE · Apr 2, 2026 · 5 MIN

HAVING SELF COMPASSION FOR OUR WEIGHT LOSS JOURNEY

from TIRED OF BEING FAT? · host TIREDOFBEINGFAT.COM

Today, we’re tackling a subject that feels heavy—literally and figuratively. If you’ve ever looked in the mirror while feeling depressed, only to be met with a harsh internal critic telling you that you’re "lazy" or "not enough," you know how paralyzing that cycle is.

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

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HAVING SELF COMPASSION FOR OUR WEIGHT LOSS JOURNEY

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