Hayden Brown: How to stick with your New Year's resolutions

from Holiday Breakfast · host Newstalk ZB

A study by Strava found that only 8-9% of people stick to their New Year's resolution until the end of the year, and over half give it up by the second Friday of the month.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Holiday Breakfast?

This episode is 3 minutes long.

When was this Holiday Breakfast episode published?

This episode was published on January 2, 2026.

What is this episode about?

A study by Strava found that only 8-9% of people stick to their New Year's resolution until the end of the year, and over half give it up by the second Friday of the month. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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