Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.This is a very informative episode with practical tips — so be sure to tune in!Let’s talk about:Introduction to Dr. Hayden PritchardDr. Hayden’s backgroundFrequencies in powerliftingHypertrophy and strengthFatigueStrengthDr. Hayden’s perspective on strength trainingOverlapsStrength training programsWhere to find Dr. HaydenDr. Hayden’s Instagram: @hjpmethod Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE