EPISODE · May 5, 2020 · 31 MIN
Hayley Matthews, Iona Barker and Doctor John Mitchell
from Catch Up With Cat
Hayley Matthews, broadcaster, mother and blogger discusses how her family are coping, why setting a routine helps and why keeping an eye on the mental health of herself and her children is important. Mental health coach Iona Barker gets creative and Clinical Psychiatrist Doctor John Mitchell explains why alcohol and caffeine should be avoided near bedtime.
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