Hazel Theocharous of Empowering Your Circle chats with Jodi Montlake of We Got This

Hazel Theocharous of Empowering Your Circle chats with the lovely Jodi Montlake of We Got This. Jodi is passionate about good health, movement and nutrition, helpingpeople find balance through new ways of living. For Jodi, this is not about ‘quick fixes,’ or the latest trends and fads, it’s about making sustainable changes that last.Jodi’s focus is on the individual. She knows that what works for one person, may not benefit another and that when it comes to achieving optimal health, the mind is asimportant as the body. She is a proud partner of London Hormone Clinic, working with patients with hormonal conditions. We discuss how health and wellness is about balance and taking the time to look after ourselves. It is about making impactful changes that work and fit in with our daily lives. To find out more about Jodi, please click through to her website: We Got This! Health CoachingTo find out more about Hazel and how she can help through her business, please click here: Confidence Coaching (1:1) | Empowering Your CirclePlease like, share, subscribe and comment on this podcast.Hazel, Empowering Your CircleJoin the Empowering You Circle! Stay connected for more insights on career growth, leadership, and workplace success.Let’s Connect: Share your thoughts, ask questions, or suggest topics by reaching outFollow & Subscribe: Never miss an episode - subscribe on your favourite podcast platform!Support the Show: If you found value, leave a review and help others discover the podcast! Hosted on Acast. See acast.com/privacy for more information.