HC&U Episode 11

In the eleventh episode of HC&U, we have our regular "Tell Me Something Good" segment where we share several bits of good news regarding the podcast! In this episode, we talk about New Year's resolutions concerning HCU. We also talk about surgery prep with HCU, and eating at restaurants on a protein budget. Yes, a protein budget. Ben coined that phrase. We wrap up with Lindsey's Low-Pro Bites. We discuss cauliflower crust pizza and rate it on our random veggie scale! We hope you enjoy! **FREE SWAG ALERT** Want a FREE T-shirt? We are asking listeners to tell us something good regarding your experience with HCU! This could be anything from getting your levels down, finding a new recipe, or finding a better metabolic formula! Reach out to us using one of the methods listed below! We would love to hear from you! Plus, these shirts are pretty sweet. Oh, and did we mention? They are FREE! Please share the podcast and give us a 5 star rating and review!   HC&U on Facebook   Find Our Low Protein Ideas on Instagram!   HC&U on Twitter   HC&U Blog   Email us at [email protected]!   Check out HCU Network America!