HCG: The diet deemed dangerous and our experiences with Iris Hanlin
First published
01/29/2021
Genres:
health
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Summary
In this episode, I am joined by my friend Iris as we share our experiences of what it was like to do the HCG Diet and the effects it had on both of our physical and mental health. We also talk about why people do restrictive diets such as the HCG and how it's not designed to work long term. These are very personal stories that we wanted to share with you to help you not make some of the same mistakes we've made along the way. I hope you enjoy this episode! You can find Iris on her Instagram handle: Iris Hanlin (@irisdeadlifts) • Instagram photos and videos If you're wanting to ditch the fad diets and learn how to lose weight, keep it off and live a healthier lifestyle I am now accepting 1:1 online coaching clients! Apply by clicking the link below! Online Training | Functional Total Fitness
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The Donuts and Dumbbells Podcast
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