HCP #11 - Lactate Threshold for Hybrid Fitness, part 1

from Hybrid Coaching Podcast - HYROX Coaching · host Hybrid Coaching Podcast - HYROX Coaching

Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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HCP #11 - Lactate Threshold for Hybrid Fitness, part 1

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