HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing

Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how to diagnose an issue in your training if you feel off, and continue the series on improving the HYROX stations. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive