HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming

Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation in the women's race, Elite 12 qualifications, and threshold training for Hybrid Fitness. Then they dive a little shallow into threshold and discuss how it forms the basis of their programming philosophies.TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programs