HCP - Episode 6 - Understanding thresholds for Hyrox

In this episode of the Hyrox Coaching Podcast, the hosts delve into the intricacies of threshold training, discussing its definition, importance, and how it applies to high-intensity events like Hyrox. They explore pacing strategies, the significance of understanding one's lactate threshold, and the various training methods that can enhance performance. The conversation also touches on the effectiveness of machine training for threshold work and addresses common questions from listeners about transitioning from doubles to solo racing. Overall, the episode provides valuable insights for athletes looking to optimize their training and race strategies.