HD 91 | HOWARD PALMER

Howard Palmer hosts is own podcast, is an accomplished parkour practitioner, stuntman, and yogi. He teaches mindfulness, meditation and self care. We discuss his cosmic perspective on self knowledge and the various tools he employs to stay on top of his game. Guest links IG - https://www.instagram.com/onlyblackcosmonaut/ 100 Ways to be Cosmic - https://onlyblackcosmonaut.wordpress.com/ https://www.onlyblackcosmonaut.com/ SUPPORT HEIGHT DROP iTunes: https://itunes.apple.com/us/podcast/height-drop/id987026725?mt=2 ***** leave a five star review for ultimate support YouTube: https://www.youtube.com/user/heightdrop?sub_confirmation=1 Instagram https://www.instagram.com/heightdrop/ Stitcher: https://www.stitcher.com/podcast/brandon-douglass/height-drop Google Play https://play.google.com/music/listen?u=0#/ps/I7m6mjsvsfrubhkeuto46jvylqa Spotify https://open.spotify.com/show/4a9hZD6OGjp9bvvijYplnd?si=Owc9K6AnS-aK6xEjDlCSfQ HEIGHT DROP HOTLINE 1+720-295-7537