EPISODE · Dec 25, 2021 · 1H 12M
HD铁三播客 #34：和国家队集训那些事——李郴
from HD播客 | 体育运动相关深度访谈
李郴，西安曲江康桥学校游泳教师，上海毅力特铁人三项俱乐部精英队队长，中国铁人三项协会健将级运动员，教练，裁判员。2019年韩国铁人三项亚洲锦标赛30-34岁年龄组亚军，同年中国铁人三项联赛男子个人积分排名第一名。本集节目，我们从李郴的个人经历出发，重点聊一聊他作为业余运动员参与到国家队杭州亚运会训练营的经历和收获，带我们看看专业运动员的训练是如何进行的，对于业余爱好者的启示。节目内容：01:42 李郴的铁三经历24:20 国家队杭州亚运会训练营37:58 具体训练细节（游泳、骑车、跑步、力量、饮食营养、恢复等）59:22 个人收获与感悟相关内容扩展：李郴微信视频号：李郴LICHEN
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HD铁三播客 #34：和国家队集训那些事——李郴
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