He Collapsed 7km From the Finish... Here's What He Learned

Send us Fan MailWhat does it really take to succeed without burning yourself out?In this episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick sit down with endurance athlete, leadership coach and author Gareth Holebrook to explore the hidden cost of high performance.After completing multiple Ironman races and qualifying for the Ironman World Championships in Kona, Gareth shares the remarkable story of collapsing just 7 kilometres from the finish line, and why that experience completely changed his view of resilience.The conversation moves beyond endurance sport into business, leadership and everyday life, exploring why so many entrepreneurs, business owners and professionals end up overwhelmed despite doing everything "right."Together they discuss:• Why grit isn't always the answer• The warning signs of burnout• Learning to say no without guilt• Decision making under pressure• Why successful people often overcommit• Leadership lessons from elite performance• Building resilience through sleep, recovery and health• The importance of knowing when to quitWhether you're leading a business, raising a family, building a career or simply feeling overwhelmed, this conversation offers practical insights into creating a healthier, more sustainable version of success.If you enjoyed this episode, please Like, Subscribe and leave us a comment.Follow the podcast on Instagram and Tiktok: @forkingoodpodFollow Simon on his channels below:Instagram: @simon_gaultFacebook: @OfficialsimongaultTiktok: SimonjgaultYoutube: Simon GaultFollow Waste-ed with Kate here:Instagram: @wastedwithkateFacebook: https://www.facebook.com/wastefreewithkateTiktok: wasted.kateYoutube: Waste-ed with KateSupport the show