he Danger of Distraction | Mental Health Series

In an age of "infinite scrolls" and constant news feeds, our minds have become a carnival of distractions that leave us exhausted, anxious, and spiritually drained. In this installment of our Mental Health series, Dr. Carroll Marr explores Luke 10:38-42—the familiar story of Mary and Martha—to reveal how even "good" things can distract us from the "best" thing. Dr. Marr breaks down: The Reality: How our digital habits (touching our phones 2,600 times a day) are draining our mental and spiritual batteries. The Cost: Why distraction leads directly to worry, anxiety, and being "easily annoyed." The Cure: Practical, biblical steps to re-engage with Christ, including setting "screen-free zones" and the power of single-tasking. Are you worried and bothered by many things? Discover how to break free from the noise and find the "one thing" that is truly necessary: a seat at the feet of Jesus.