he Forward Motion Fix: Why Walking is Moving Meditation | Ep 52

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Stuck on a problem? Stop sitting and start stepping. In this episode of No Nonsense Psychiatry, we explore the link between Ambulation and Cognitive Flexibility. We’re moving past "steps" to look at how forward motion through an environment suppresses the brain’s fear circuits. We provide three actionable reasons why a 15-minute walk is more effective for "unsticking" a thought loop than an hour of sitting at your desk

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This episode is 15 minutes long.

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This episode was published on December 12, 2025.

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