EPISODE · Jan 17, 2025 · 5 MIN
【和平心境】-5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
万能的情绪就是平和，闭上眼跟随我，五分钟带你进入放松平和的心境。调整姿势，深呼吸，感受身体从头到脚逐渐放松。肩膀卸下重担，心平静如水，让心灵与身体来一场深度对话。你准备好了吗？让我们一起开始这段美妙旅程。
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【和平心境】-5分钟
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This episode was published on January 17, 2025.
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