EPISODE · Mar 26, 2020 · 31 MIN
和情緒共處：用精油處理生活中的負面情緒
from 肯園香氣之聲 · host 肯園Canjune
【肯園香氣相談室──和情緒共處：用精油處理生活中的負面情緒】 面對自我並接受自我對於許多人來說是有難度的，當長時間忽略自己的感受，時間一長就容易分不清情緒的緣由。本週的肯園香氣相談室邀請 #肯園芳療師-宣慧，請她來分享如何與自己好好相處，將焦點回歸到自己。 本集Podcast討論： ◎ 讀者投稿：Nana提出的問題「想學習如何覺察自己的身體，想知道身體的那股巨大的憂傷從何而來又從何而去。」 ◎-當局者迷旁觀者清：當我們身處情緒但不自知 ◎難以獨處：靜下來傾聽自己的聲音 ◎面對情緒：情緒的核心探索 ◎自我覺察：別忘了，好好愛自己 香氣相談室主題募集區，歡迎投稿：https://forms.gle/kdmBvCfiYNe3jtjz8 -- Hosting provided by SoundOn
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和情緒共處：用精油處理生活中的負面情緒
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