He Said, She Said Ep. 26 - Why Am I So Tired All The Time - W&WT077

Exploring the multifaceted reasons behind constant fatigue, from stress and mental load to lifestyle habits, and practical strategies to identify and address different types of tiredness."Stress hormones and cortisol drain our energy.""Sleep and leptin levels are interconnected.""See a sleep doctor if exhaustion persists."Key Topics:Types of tiredness: physical, mental, emotional, socialImpact of stress hormones and cortisol on energyThe role of sleep and blood sugar regulation in fatigueHow mental load and decision fatigue drain energyPractical strategies for offloading mental and emotional stressThe importance of aligning with personal values to reduce exhaustionTitles:Why Am I So Tired All the Time? Uncovering Hidden Causes and SolutionsThe Science of Fatigue: Mental, Physical, and Emotional Exhaustion ExplainedChapters:00:00 Introduction and Episode Overview01:12 Playing Chicken: Life Updates and Chores03:03 Exploring Exhaustion: Why Are We So Tired?08:39 Mental Load and Decision Fatigue11:14 Hidden Energy Leaks: The Impact of Stress16:36 Living in Alignment with Values20:26 Understanding Different Types of Tiredness#fatigue #stress #mentalload #sleep #health #self-care #neuroscience #energymanagement