He Said, She Said: Group Exercise vs. Personal Training

When exercising, it can be tough deciding whether you want group classes or one-on-one with a personal trainer. Of course, you can certainly have both. But which is your priority?Both options have benefits and downsides.A personal trainer is completely focused on you and your needs; but if you don't want all the focus on YOU, being part of a group can be ideal.Group support has been shown to be an integral part of getting you going and keeping you coming back.In a different scope, a personal trainer uniquely targets the needs of the individual.Neal Pire and Grace Desimone are here with a "he said, she said" segment to give you the lowdown on the differences between taking classes and hiring a personal trainer.