EPISODE · Apr 18, 2026 · 5 MIN
喝水不当反伤身？医生揭秘正确喝法
from 运动与健康
晨起第一杯水是身体重启键，尤其适合中老年及三高人群。但肾功能、心功能不好者需控制饮水量。少碰生水、久放水茶及过烫水，遵循不渴先喝、不猛灌、少喝饮料、因人而异四原则，科学喝水才养生。
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喝水不当反伤身？医生揭秘正确喝法
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This episode is 5 minutes long.
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This episode was published on April 18, 2026.
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晨起第一杯水是身体重启键，尤其适合中老年及三高人群。但肾功能、心功能不好者需控制饮水量。少碰生水、久放水茶及过烫水，遵循不渴先喝、不猛灌、少喝饮料、因人而异四原则，科学喝水才养生。
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