EPISODE · May 6, 2026 · 6 MIN
喝水多伤肾？真正伤肾的是这些习惯
from 运动与健康
喝水多不会伤肾，反而助排毒、降结石风险。我国1.56亿慢性肾病患者，常晚期才发现。肾脏每天过滤全身血液四五十遍，透析机仅及健康肾10%-15%功能。4大坏习惯伤肾：含糖饮料、吃太咸、憋尿、乱吃药。
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喝水多伤肾？真正伤肾的是这些习惯
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