EPISODE · Feb 12, 2026 · 42 MIN
喝水 x 早睡 x 多走路，終身受用的減肥小訣竅｜S12EP3 訣竅大公開
from 直男營養師 · host 江哲均營養師 & Medicathon團隊
減肥是件不簡單的事情 持之以恆之外 也要照顧到很多細節 但如果我們能夠在日常就維持著體態 保持著好習慣 想要身材再好一些時 只需要微調一下生活 馬上就可以達成目標 今天就來跟大家分享一些生活小撇步 幫你撐著你的基本盤 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn
Embed this episode
Ready to play
喝水 x 早睡 x 多走路，終身受用的減肥小訣竅｜S12EP3 訣竅大公開
0:00
42:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 直男營養師?
This episode is 42 minutes long.
When was this 直男營養師 episode published?
This episode was published on February 12, 2026.
Can I download this 直男營養師 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!