He Started Running at 45 — Now He’s Chasing a Sub-3 Marathon at 51 | Frank Chan

What happens when you start late—and still keep getting better?This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45!  Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank's approach to training is refreshingly unconventional.  Tune in to discover:The benefits of starting running later in life and the joys of being a beginnerProgress in the 5th decade of lifeWhy under-training might actually be beneficial (and how to do it safely!).How to stay fueled efficiently (hint: don't skip those snacks!).And the coolest part: how Frank creates incredible "Run Art" using his running routes! ️**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty**References:Frank's website (with great pictures and beautiful run art)Frank's Instagram 🎥 Longevity insights + behind-the-scenes.Ageless Athlete on Substack - 1-2x / month. No spam.🎥 Want the full experience?YouTube — full-length video. free.📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention