He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)

At 62, David Green did something most endurance athletes wouldn’t.He stopped taking supplements.Not as a statement—but as an experiment.What followed wasn’t a drop in performance. It was the opposite.More clarity. Better training. And eventually, the fitness to run across Europe.In this conversation, David shares what changed when he stopped outsourcing decisions and started paying closer attention to his body.We talk about simplicity. About trust. About what happens when you remove noise instead of adding more.This isn’t anti-supplement.It’s about agency—knowing what you’re doing, why you’re doing it, and when it might be time to step back and listen.Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.