He Thought It Was Just Aging Until This Happened!
from "Functional" Longevity Podcast Hosted by Christopher Borda
What happens when you realize you can’t do the things you used to… even just a few years ago?In this episode of the Functional Longevity Podcast, I sit down with John Litwin, who shares a powerful and honest story about what changed for him in his late 70s. Not decades earlier… just a few short years. Simple things like getting up and down a ladder, gardening, walking, and playing golf started to feel harder or even out of reach.But instead of accepting that as “just aging,” John took action.After one year of training at YES Fitness, he’s now back to doing the things that matter most to him. He’s climbing ladders to trim shrubs, getting down to the ground and back up in the garden, preparing to get back on the golf course this summer, and building toward regular walking again. The progress hasn’t been overnight, but it’s been steady, meaningful, and life-changing.
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