EPISODE · Feb 10, 2013 · 44 MIN
Head and Pelvis
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
There are a lot of hidden gems in this very simple idea of lying on your back with standing legs and lifting your pelvis…give it a try and see if your back doesn’t get much longer and easier, your arms lighter and more free, your breathing deeper. Go easy to find those gems! Based on … Continue reading "Head and Pelvis"
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